What to expect from your appointment

Our Approach

Therapy Designed for Women
By clinicians Who Truly Understand Women

At Therapy for Her, we know that women in their 20s and 30s often carry an invisible load, balancing careers, relationships, identity, independence, family expectations, body image, health, and the pressure to “have it all figured out.”
Our sessions are designed to support you through these pressures with compassion, clarity, and practical tools you can use in everyday life.

We help women strengthen their self-esteem, navigate emotional challenges, challenge unhelpful patterns, and build the confidence they need to move forward with intention. Our belief is simple: when women feel grounded and empowered, they unlock their full potential leading to more fulfilling relationships, healthier boundaries, stronger sense of self, and lives filled with purpose and confidence.

What You Can Expect in Therapy

A Space That Feels Safe, Warm, and Actually Helpful

Every session is a collaborative process. We don’t believe in a one-size-fits-all approach.
Your therapist works with you to understand who you are, where you’ve been, and what you want for your life.

Depending on your needs, sessions may include:

  • Understanding patterns in your thinking, emotions, and relationships

  • Learning practical skills to manage anxiety, overthinking, or low mood

  • Processing life transitions or significant changes

  • Exploring identity, boundaries, values, and self-worth

  • Working through challenges around relationships, attachment, or people-pleasing

  • Healing from past experiences and learning healthier coping strategies

  • Building emotional regulation and communication skills

Your therapist will always check in with you about what’s working, what isn’t, and how to move forward in a way that feels right for you.

How Our Sessions Work

Initial Assessment – 75 Minutes

Your first session is longer to ensure we deeply understand you and your goals. Together we will:

  • Explore your current challenges and what brought you to therapy

  • Understand your personal history, strengths, and any barriers

  • Identify your short-term and long-term goals

  • Begin forming a personalised treatment plan tailored to your needs

This session sets the foundation for your therapeutic journey.

Ongoing Therapy Sessions – 50 Minutes

These sessions focus on applying strategies, building insight, developing new skills, and working through your goals step by step. Your therapist will guide you, challenge you gently when needed, and support you in creating meaningful change in your daily life.

We also encourage integrating therapy practices between sessions because the greatest progress often happens in the moments outside the therapy room.

Session Formats

We offer therapy in two ways:

Face-to-Face Sessions

Available at our North Adelaide (SA) practice a warm, welcoming space designed to help you feel grounded and at ease.

Telehealth (Video Sessions) – Australia Wide

Perfect for women with busy schedules, work commitments, travel, rural access needs, or simply those who find comfort in connecting from home.

Not Sure if We’re the Right Fit?

Finding the right therapist is one of the most important parts of therapy. If you’re unsure, we offer a free 15-minute consultation so you can:

  • Ask questions

  • Share what you’re looking for

  • Get a feel for our style

  • See which clinician is best suited to you

There’s no pressure, just a chance to connect and understand whether we’re the right support for your needs.

Your Journey Starts Here

At Therapy for Her, we are deeply committed to your growth, wellbeing, and success. Whether you’re looking to understand yourself better, improve your mental health, heal from the past, or build confidence and clarity for your future, we’re here to walk alongside you. This is your space. Your pace. Your journey.

Let’s work together to create a life that feels empowering, fulfilling, and authentically yours.